Nutrition Services
What I offer
No matter what your goals are, I have the perfect program for you! Regardless of skill level, current nutrition knowledge, and budget, I guarantee I can help you maximize your athletic performance through enhanced nutrition.
My combined experience as a Registered Dietitian and Board Certified Specialist in Sports Dietetics, working with top-ranked athletes at Duke, Georgia, and IMG, working one-on-one with me will take your performance and well-being to the next level. I offer a wide variety of programs, ensuring that one will meet your needs!
One-on-one
Nutrition
Coaching
What's Included
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Assessment visit (video chat, up to 60 minutes)
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Personalized fueling plan with individualized goals and recommendations
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Follow-up session
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Unlimited texting/email to address questions such as supplements, changes in routine, dining out, and more
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Plate Coaching: send food pictures and receive immediate feedback on portions, options, etc.
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Game Day & Tournament planning
- WELCOME PACKAGE ($50 value): Includes a Cookbook, Meal Planning Guide, & Grocery Store Guide
Custom
Meal Plans
What's Included
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Detailed meals + snacks for each day
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Precise measurements specific to macro needs
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Macro/Calorie calculation
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Meal prep and food safety tips
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*Email coaching (w/ the "+ Coaching" or ELITE option)
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** 20-minute coaching phone call (w/ the ELITE option)
TournamenT
Nutrition
Planning
What's Included
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Fully customized Nutrition Plan based on your exact game schedule for that tournament
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Specific meals & snacks, based on food preferences, to optimize recovery & performance
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Guidance on EXACT timing in relation to game times
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30-minute phone call to review plan
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Menu Planning: specific guidance on what to choose at each restaurant to attend for that weekend
Diet
Analysis
What's Included
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Brief analysis of intake and how it compares to your needs
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Individualized goals & recommendations, including food swaps and portion sizes
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SPECIFIC changes to make based on your workouts & goals to maximize progress
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Macro/Calorie targets (upon request)
Sports
Nutrition
Presentation
What's Included
Are you a coach or team manager trying to educate your team about nutrition? I got your back! Price variable on request/size
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30-45 minute presentation held at your team facility, classroom setting, OR ONLINE (Zoom).
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This “team talk” will focus on 1 or 2 pertinent nutrition issues specific to your sport and team.
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Pick topic or I'll pick 2 common issues
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The team talk will include an interactive presentation and short activity to enhance learning.
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Q&A with the team
Nutrition
Q&A Phone
Call
What's Included
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20 minute Phone call
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Answer any questions regarding nutrition, supplements and workout needs
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Macro/Calorie Calculations
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Get an expert opinion on any nutrition myths & FAQ
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Discussion nutrition programs & options, as desired
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Plan for an upcoming game/race (single game only)