Nutrition Services
Nutrition support should match your goals, budget, and the amount of guidance you actually need. Whether you’re looking for ongoing coaching, a one-time plan, specialized support, or just a quick conversation, these options are designed to give you the right level of structure without paying for more than you need.
Individualized nutrition coaching with weekly support, alternating check-ins and coaching calls, ongoing adjustments, and access between sessions. Built for athletes and active individuals who want consistent guidance rather than a one-time plan.
Best for: Those who want ongoing accountability, education, and personalized support.
A lower-cost alternative to MVP Coaching with an initial session and follow-ups every three weeks. Coaching is led by Kaitlyn and supervised by Derek.
Best for: Athletes who want individualized sports nutrition coaching at a more budget-friendly price.
A comprehensive coaching program that combines regular nutrition support with a fully customized meal plan each month, plus an optional individualized workout plan. Includes weekly calls and a full follow-up session each month.
Best for: Those who want the highest level of structure, detailed planning, and hands-on support.
A one-time personalized meal plan, fully customized based on your specific needs, goals, and preferences. Very budget-friendly option for those needing a simple fix.
Best for: Those who want clear, specific eating guidance without ongoing coaching.
Athlete-specific workout programs for different training needs, including off-season,
in-season, and runner-specific options. These are specifically for ATHLETES,
separating them from general “bodybuilder” workout plans.
Best for: Athletes who want an affordable, structured training plan specifically for ATHLETES.
A one-time call with Derek for generalized nutrition and performance questions. Simple
back-and-forth chat to address your needs without diving into a comprehensive plan.
Best for: Those who need quick expert guidance without signing up for a full coaching program.
Designed for female athletes struggling to get back their period. Includes one session
with Derek AND Kaitlyn, plus unlimited email support until your period returns.
Best for: Athletes who want structured recovery support without committing to ongoing weekly coaching.
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