Nutrition Services

 

What I offer

No matter what your goals are, I have the perfect program for you! Regardless of skill level, current nutrition knowledge, and budget, I guarantee I can help you maximize your athletic performance through enhanced nutrition.

 

My combined experience as a Registered Dietitian and Board Certified Specialist in Sports Dietetics, working with top-ranked athletes at Duke, Georgia, and IMG, working one-on-one with me will take your performance and well-being to the next level. I offer a wide variety of programs, ensuring that one will meet your needs! 

 

One-on-one
Nutrition
Coaching

What's Included

  • Assessment visit (video chat, up to 60 minutes)

  • Personalized fueling plan with individualized goals and recommendations

  • Follow-up session

  • Unlimited texting/email to address questions such as supplements, changes in routine, dining out, and more

  • Plate Coaching: send food pictures and receive immediate feedback on portions, options, etc.

  • Game Day & Tournament planning

  • WELCOME PACKAGE ($50 value): Includes a Cookbook, Meal Planning Guide, & Grocery Store Guide​

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Custom
Meal Plans

What's Included

  • Detailed meals + snacks for each day

  • Precise measurements specific to macro needs

  • Macro/Calorie calculation

  • Meal prep and food safety tips 

  • *Email coaching (w/ the "+ Coaching" or ELITE option)

  • ** 20-minute coaching phone call (w/ the ELITE option)

TournamenT 
Nutrition 
Planning

What's Included

  • Fully customized Nutrition Plan based on your exact game schedule for that tournament 

  • Specific meals & snacks, based on food preferences, to optimize recovery & performance

  • Guidance on EXACT timing in relation to game times 

  • 30-minute phone call to review plan 

  • Menu Planning: specific guidance on what to choose at each restaurant to attend for that weekend 

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Diet
Analysis 

What's Included

  • Brief analysis of intake and how it compares to your needs

  • Individualized goals & recommendations, including food swaps and portion sizes

  • SPECIFIC changes to make based on your workouts & goals to maximize progress

  • Macro/Calorie targets (upon request)

Sports 
Nutrition 
Presentation

What's Included

Are you a coach or team manager trying to educate your team about nutrition? I got your back! ​Price variable on request/size

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  • 30-45 minute presentation held at your team facility, classroom setting, OR ONLINE (Zoom).

  • This “team talk” will focus on 1 or 2 pertinent nutrition issues specific to your sport and team.

  • Pick topic or I'll pick 2 common issues 

  • The team talk will include an interactive presentation and short activity to enhance learning.

  • Q&A with the team

Nutrition
Q&A Phone
Call 

What's Included

  • 20 minute Phone call 

  • Answer any questions regarding nutrition, supplements and workout needs 

  • Macro/Calorie Calculations 

  • Get an expert opinion on any nutrition myths & FAQ

  • Discussion nutrition programs & options, as desired 

  • Plan for an upcoming game/race (single game only)