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Runner's Strength Plan

Maintaining muscle as a runner is ESSENTIAL. The impact of high-mileage weeks causes an excess of muscle protein breakdown throughout the body. Runners need to make sure they consume adequate protein AND strength train to reduce muscle loss and decrease injury risk.

But lifting is MORE than that. Proper weightlifting can also enhance running performance and speed — even in distance runners! 💪🏼  And that is what this plan is designed to do!

This workout plan consists of two full-body lifts per week, focusing on compound exercises that help you maintain muscle without inducing extra soreness or fatigue that gets in the way of your runs, along with an additional lower-body circuit to enhance performance. These workouts are designed to take under an hour, so you can easily fit them in on the same day as a shorter run! (if you have a race coming up soon and/or mileage increasing, take out the lower-body circuit from that week 👌🏼)


With your purchase, you'll receive:

  • Strength-focused workout routine

  • Hypertrophy-focused workout

  • Lower-body circuit (for speed and injury prevention)

  • Hip Mobility Exercise Plan


 Click the button below and follow the steps to receive your Runner's Strength Plan!

After submission, you will receive an email with a link to the PDF file.

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