SupplementS
Supplements aren't always necessary. A proper diet shouldn't leave you needing supplements, in most cases. They are more a thing of convenience. They help make life easy. However, there are a few supplements I often recommend — and a certain brand that I trust for my athletes.
Why LegioN?
Legion Athletics promotes safe, high-quality supplements that are sustainably produced. There products are all Labdoor certified, a third-party test ensuring their safety and quality. Read below for more info on the top 4 supplements I recommend and what they help with.
If you choose to purchase any, use the following link for 20% off your first order (and 10% in rewards following that). Enter the code FCSN at checkout for the exclusive discount! https://bit.ly/3Cbohd8

Whey+
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Great for a post-workout when you cannot eat a meal within 1-2 hours, especially late at night
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Great if you can tolerate dairy, as whey is the most effective recovery protein (Plant-based option available as well)
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Great to add to smoothies
Legion
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100% grass-fed, from Irish Cows (the highest quality in the world)
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Lactose-Free, no added sugar, sustainably produced and no-added artificial chemicals
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100 Calories, 22g Protein, 3g Carbs, 0g Fat
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13 different flavors
Fish Oil
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Helps reduce inflammation, promoting recovery
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Great for heart, brain, and joint health
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Decreases soreness and helps promote muscle growth
Legion
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2,400 mg of EPA & DHA per serving
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Added lemon oil and Vitamin E to prevent oxidation, improve flavor, and better absorption
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Sustainable caught sardines and anchovies, approved by Friends of the Sea

Creatine
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Helps improve strength and muscle mass by increasing energy supply of the muscle
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Speeds up recovery* (see below)
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Especially great for high-intensity interval training and weightlifting
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Helps fight fatigue and exhaustion
Legion
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*Also includes 2.1 grams of L-carnitine-L-tartrate, which help fight free radicals, fatigue and muscle weakness; and Corosolic Acid to speed up recovery 💪🏼
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4 different flavors, no added sugar or chemical fillers

Pre-Workout
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Should only be consumed by adults, not high school or college athletes
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Helps give you an added boost of energy and focus for your workouts
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Helps give you strength and stamina for longer workouts
Legion
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12 different flavors, with or without caffeine options available
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8 g citrulline malate, 3.6 g beta-alanine, and 350 mg caffeine* per serving, helping your muscles perform their best
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No chemical fillers, unnecessary vitamins, nor Proprietary Blends!
*One serving = 2 scoops. I recommend starting with just 1 scoop
