one-on-one nutrition coaching
Proper nutrition planning needs to be individualized to YOUR goals, needs, and schedule. I take a careful approach to build a plan that is perfect for YOU to improve performance and health without adding burden to your life.
Using my education and expertise as a Sports Dietitian and
Strength & Conditioning Coach, we'll work together ensuring your nutritional and performance/fitness needs are met 100% of the time. This will help enhance your performance and overall well-being. It doesn't matter if you're trying to earn a college scholarship or simply want to learn about proper nutrition, you will get a custom program that works for you!
**LATE EVENING AND WEEKEND SESSIONS AVAILABLE**
Three* Nutrition Coaching sessions (minimum) (video chat, up to 60 minutes each)
Each session is spaced 3 weeks apart
Personalized fueling plan with individualized goals and recommendations
Unlimited texting/email to address questions such as supplements, changes in routine, dining out, and more
Plate Coaching: send food pictures and receive immediate feedback on portions, options, etc.
Game Day & Tournament planning
Strength & Conditioning performance plans (if needed)
- WELCOME PACKAGE ($100 value): Includes a Cookbook, Meal Planning Guide, Grocery Store Guide, and Restaurant Guide (specific recommendations for over 50 popular restaurants, broken down by Calorie needs)
The first 3 Nutrition Coaching sessions (including the resources above) start at $250 each.
*After that, you can continue with personalized Nutrition Coaching and follow-ups at a reduced monthly rate* with no long-term commitment!
*(sessions then switch to 1 or 2 per month, based on preference)
Within the first month, my clients notice immediate changes in:
Strength (setting PRs in Bench, Deadlift, and Squats)
Speed, energy, & endurance
Alertness on the field & in school
Decreased injury risk (stress fractures, muscle/tendon)
Ready to get started? Fill out the form below to Sign Up:
Need more info? Click here to schedule a FREE 10-minute phone consult to discuss further!