Do you want to be a D1 Athlete?

Being a ​D1 athlete is NOT easy—that's why only 2% of High School athletes make it. To be a D1 athlete, you need to excel in four key areas: the field/court, weight room, classroom, and kitchen. Most athletes already work hard on those first two, and most parents emphasize the classroom; however, nutrition is where many athletes fail—and doing  only 75% of the work won't get you there! If you've ever noticed frequent injuries, inability to finish workouts strong, or lack of progress in your strength/weight—despite all your hard work—the problem is your NUTRITION.

As a top-level athlete, you need to eat the right foods, but you also need to eat A LOT, and make sure you time it right. I've seen athletes with tremendous talent that never make it because they get injured or can't match the energy of their opponents at the D1 level. And while you can find some free nutrition info on the Internet, most of it comes from non-Dietitians and is geared toward the average adult—not elite athletes.

So, if you're ready to make a REAL difference next season, amplify those workouts, and get noticed by more D1 coaches, choose from one of my Personalized Nutrition Services below. Every nutrition plan is customized to the athlete and utilizes my education & expertise as a Board Certified Sports Dietitian who has worked with hundreds of D1 athletes at UGA, Duke, and in private practice.


And feel free to check out what some of my top clients have to say (at the bottom of this page) to get a better idea of what to expect 💪🏼

My most common service, this program is for the serious athlete looking to play D1 or professionally and looking for the most guidance. It's all-inclusive, fully customized, and easy to follow. Imagine having 24/7 access to a Sports Dietitian on your phone—that's what this program provides, and more!

Do you need help planning for an upcoming tournament or game, but not ready to commit to a full Nutrition Coaching Plan? This lower-cost alternative includes a fully-detailed plan for that weekend's game(s) — broken down by specific times, foods, and portions — to keep you at 100% for every single game.

If you're on a budget, or just you feel you have a good grasp on your overall habits, but just need specific guidance on WHAT and HOW much to eat, this is the perfect option for you!

No equipment? No problem! Or maybe you do have a home gym and just need some guidance. No matter what you have, a muscle-building workout is always a possibility!

(973) 944-8537

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