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Runners don't always get a true "off-season", but there are times of year where you don't have any races for a while or you decrease your mileage for a bit. This is your opportunity to get stronger and FASTER!!  Yes — the weight room is not just for contact sports and sprinters. 


Research has shown the including lower-body lifts 3 times per week enhances performance and speed in distance runners, too! And that's why this program is designed with a variety of specific exercises intended to make you a better and safer runner 💪🏼 


And ALL exercises include video demonstrations so you never feel lost!! 

Off-season Runner Lifting Program

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