Nutrition Coaching
🚨 SUMMER special 🚨
Save $45 on Nutrition Coaching!!
Proper nutrition planning needs to be individualized to YOUR goals, needs, and schedule. I take a careful approach to build a plan that is perfect for YOU to improve performance and health without adding burden to your life.
As a Sports Dietitian and Strength & Conditioning Coach, we'll work together to ensure your nutritional and performance/fitness needs are met 100% of the time. The Nutrition Coaching program consists of detailed planning of all meals and snacks, personalized to YOUR specific needs and preferences. Whether you're a competitive athlete or average gym-goer, this program will enhance your performance and accelerate progress toward your goals 💪🏼
**All sessions will be held by video chat**
(if you prefer an in-person session, please contact me)
What's Included
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Three* Nutrition Coaching sessions (minimum)
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video chat, up to 60 minutes each
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Each session is spaced 3 weeks apart
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Personalized fueling plan
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w/ individualized goals and recommendations
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Unlimited texting
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address questions such as supplements, changes in routine, dining out, and more
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Plate Coaching
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send food pictures at any meal
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receive immediate feedback on portion sizes and choices.
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Game Day & Tournament planning
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Strength & Conditioning performance plans (if needed)
- WELCOME PACKAGE ($100 value — for FREE):
- Cookbook
- Meal Planning Guide
- Grocery Store Guide
- Restaurant Guide (specific recommendations for over 50 popular restaurants, broken down by Calorie needs)
- FREE ACCESS to the exclusive FC Nutrition+ Membership
The first 3 Nutrition Coaching sessions (including the resources above) start at $235 each
(on sale from $250 !!)
*After that, you can continue with personalized Nutrition Coaching and follow-ups at a reduced rate of $150
Results
Within the first month, my clients notice immediate changes in:
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Strength (setting PRs in Bench, Deadlift, and Squats)
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Speed, energy, & endurance
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Body composition
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Alertness on the field & in school
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Decreased injury risk (stress fractures, muscle/tendon)
Ready to get started? Fill out the form below to Sign Up:
Need more info? Click here to schedule a FREE 10-minute phone consult to discuss further!
Still thinking? Check out what my clients have said
