One-on-One Nutrition Coaching
Proper nutrition planning needs to be individualized to YOUR goals, needs, and schedule. I take a careful approach to build a plan that is perfect for YOU to improve performance and health without adding burden to your life.
Using my years of education and expertise as a sports dietitian we'll work together ensuring your nutritional needs are met 100% of the time. This will help enhance your performance and overall well-being. It doesn't matter if you're trying to earn a collage scholarship or simply want to learn about proper nutrition, you will get a custom plan that works for you!
DUKE
Soccer
What's
Included
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Assessment visit (video chat, up to 60 minutes)
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Personalized fueling plan with individualized goals and recommendations
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Follow-up session
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Unlimited texting/email to address questions such as supplements, changes in routine, dining out, and more
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Plate Coaching: send food pictures and receive immediate feedback on portions, options, etc.
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Game Day & Tournament planning
- WELCOME PACKAGE ($50 value): Includes a Cookbook, Meal Planning Guide, & Grocery Store Guide
The first month of Nutrition Coaching is $329. After this first month, you can continue with personalized Nutrition Coaching and follow-ups
at just $99/month with no long-term commitment!
Results
Within the first month, my clients notice immediate changes in:
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Strength (setting PRs in Bench, Deadlift, and Squats)
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Speed, energy, & endurance
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Body composition
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Alertness on the field & in school
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Decreased injury risk (stress fractures, muscle/tendon)
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