Nutrition Coaching
🚨 holiday sale 🚨
** LIMITED TIME ONLY **
Save $100 on Nutrition Coaching!!
Proper nutrition planning needs to be individualized to YOUR goals, needs, and schedule. I take a careful approach to build a plan that is perfect for YOU to improve performance and health without adding burden to your life.
As a Sports Dietitian and Strength & Conditioning Coach, we'll work together to ensure your nutritional and performance/fitness needs are met 100% of the time. The Nutrition Coaching program consists of detailed planning of all meals and snacks, personalized to YOUR specific needs and preferences. Whether you're a competitive athlete or average gym-goer, this program will enhance your performance and accelerate progress toward your goals 💪🏼
**All sessions will be held by video chat only**
(if you prefer an in-person session, please contact me)
What's Included
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Nutrition Coaching sessions*
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video chat, up to 60 minutes each
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Each session is spaced 3 weeks apart
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Personalized fueling plan
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w/ individualized goals and recommendations
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Unlimited texting
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address questions such as supplements, changes in routine, dining out, and more
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Plate Coaching
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send food pictures at any meal
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receive immediate feedback on portion sizes and choices.
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Game Day & Tournament planning
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Strength & Conditioning performance plans (if needed)
- WELCOME PACKAGE:
- Cookbook
- Meal Planning Guide
- Grocery Store Guide
- Restaurant Guide (specific recommendations for over 50 popular restaurants, broken down by Calorie needs)
*The first Nutrition Coaching session is $150 (discounted from $250)
Follow-up sessions will take place every 3 weeks @ $150/session. There is NO minimum commitment or requirement to have multiple sessions
Results
Within the first month, my clients notice immediate changes in:
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Strength (setting PRs in Bench, Deadlift, and Squats)
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Speed, energy, & endurance
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Body composition
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Alertness on the field & in school
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Decreased injury risk (stress fractures, muscle/tendon)
Ready to get started? Fill out the form below to Sign Up:
Still thinking? Check out what my clients have said
