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Nutrition Coaching

🚨 holiday sale 🚨


Save $100 on Nutrition Coaching!!

Proper nutrition planning needs to be individualized to YOUR goals, needs, and schedule. I take a careful approach to build a plan that is perfect for YOU to improve performance and health without adding burden to your life. 

As a Sports Dietitian and Strength & Conditioning Coach, we'll work together to ensure your nutritional and performance/fitness needs are met 100% of the time. The Nutrition Coaching program consists of detailed planning of all meals and snacks, personalized to YOUR specific needs and preferences. Whether you're a competitive athlete or average gym-goer, this program will enhance your performance and accelerate progress toward your goals 💪🏼 

**All sessions will be held by video chat only**

(if you prefer an in-person session, please contact me)


What's Included

  • Nutrition Coaching sessions*

    • video chat, up to 60 minutes each

    • Each session is spaced 3 weeks apart

  • Personalized fueling plan

    • w/ individualized goals and recommendations

  • Unlimited texting

    • address questions such as supplements, changes in routine, dining out, and more

  • Plate Coaching

    • send food pictures at any meal 

    • receive immediate feedback on portion sizes and choices.

  • Game Day & Tournament planning

  • Strength & Conditioning performance plans (if needed)

    • Cookbook
    • Meal Planning Guide
    • Grocery Store Guide​
    • Restaurant Guide (specific recommendations for over 50 popular restaurants, broken down by Calorie needs)

*The first Nutrition Coaching session is $150 (discounted from $250)

Follow-up sessions will take place every 3 weeks @ $150/session. There is NO minimum commitment or requirement to have multiple sessions


Within the first month, my clients notice immediate changes in:

  • Strength (setting PRs in Bench, Deadlift, and Squats)

  • Speed, energy, & endurance

  • Body composition

  • Alertness on the field & in school

  • Decreased injury risk (stress fractures, muscle/tendon)

Ready to get started? Fill out the form below to Sign Up:

Still thinking? Check out what my clients have said

Need more info? CLICK HERE to schedule a free 10-minute phone consult

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