In-season Nutrition Program
From pre-season to playoffs, athletes endure a lot over the course of 3+ months. Studies show that most players have decreased energy and performance late in the season. Adding a nutrition program throughout the course of the season will limit injury risk and maximize energy & recovery so that you are still at 100% come playoffs!
Work one-on-one with a former NCAA Division 1 Sports Dietitian to build a personalized plan with continuous support to keep your nutrition on point from start to finish. The program includes:
1) Initial assessment (by video chat) and customized plan tailored to your sport, position, and goals
2) Weekly Check-ins with Food Log & Diet Analysis (if desired)
3) Monthly phone call follow-up
4) Instagram Live sessions with short presentation + Q&A
5) Unlimited email & text access for guidance along the way
Click the link below to get started at any time!