Perfect plan for those looking to build significant muscle during the off-season, and have the time to commit to 4 lifts per week. This 24-week* plan follows an upper/lower split, with emphasis on strength + hypertrophy.
The program also includes a guide on warmup, activation, and plyometrics to further boost athletic performance 💪🏼
*If your off-season is less than 24 weeks, there are instructions included on how to adjust accordingly 👌🏼
Off-season Athlete Workout Plan (4 days/week)
Perfect plan for those looking to build significant muscle during the off-season, and have the time to commit to 4 lifts per week. This 24-week* plan follows an upper/lower split, with emphasis on strength + hypertrophy.
The program also includes a guide on warmup, activation, and plyometrics to further boost athletic performance 💪🏼
*If your off-season is less than 24 weeks, there are instructions included on how to adjust accordingly 👌🏼