Perfect for athletes looking to lose or maintain weight over the off-season, or are unable to fit in more than 3 lifts per week. This 24-week* program provides 3 Full-body Lifts per week, with a variety of exercises + directions for progressive overload to assure maximal progress. 
 
*If your off-season is shorter than 24 weeks, there are instructions included on how to adjust the plan accordingly 👌🏼