one-on-one nutrition coaching
Proper nutrition planning needs to be individualized to YOUR goals, needs, and schedule. I take a careful approach to build a plan that is perfect for YOU to improve performance and health without adding burden to your life.
Using my years of education and expertise as a sports dietitian we'll work together ensuring your nutritional needs are met 100% of the time. This will help enhance your performance and overall well-being. It doesn't matter if you're trying to earn a collage scholarship or simply want to learn about proper nutrition, you will get a custom plan that works for you!
TWO sessions in the first month (video chat, up to 60 minutes each)
Personalized fueling plan with individualized goals and recommendations
Unlimited texting/email to address questions such as supplements, changes in routine, dining out, and more
Plate Coaching: send food pictures and receive immediate feedback on portions, options, etc.
Game Day & Tournament planning
- WELCOME PACKAGE ($100 value): Includes a Cookbook, Meal Planning Guide, Grocery Store Guide, and Restaurant Guide (specific recommendations for over 50 popular restaurants, broken down by Calorie needs)
The first month of Nutrition Coaching (including the resources above) is $350.
After this first month, you can continue with personalized Nutrition Coaching and follow-ups at just $109/month with no long-term commitment!
Within the first month, my clients notice immediate changes in:
Strength (setting PRs in Bench, Deadlift, and Squats)
Speed, energy, & endurance
Alertness on the field & in school
Decreased injury risk (stress fractures, muscle/tendon)
Ready to get started? Fill out the form below to Sign Up:
Need more info? Click here to schedule a FREE 10-minute phone consult to discuss further!