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Personalized Nutrition Plan & Coaching

Proper nutrition planning needs to be individualized to the client's goals, needs, and schedule. I take a careful approach to build a plan that is perfect for YOU to improve performance and health without adding burden to your life. Continue reading for more details:

Nutrition Assessment & Meal Plan = $199:

  • Assessment visit (in-person or video chat)

  • Personalized fueling plan with individualized goals and recommendations

  • 2-week Follow-up session (address progress, concerns, and make adjustments

  • Unlimited texting/email to address questions such as supplement, changes in routine, dining out, and more

  • Plate Coaching: send food pictures to Derek and receive feedback on portions, options, etc.

  • All other nutritional needs as they occur

After completing this initial month, it is strongly advised that you continue working with a Dietitian (me) to stay on top of your fueling. Nutrition needs continue to change and eating right can become tricky as you encounter uncontrollable factors. The coaching plan below is a continuation of your nutrition plan to cover the standard monthly follow-ups, as well as unlimited coaching between sessions to accommodate changes in training and schedules. With this plan, you are never alone and never have to worry about overcoming nutrition obstacles on your own!

 

For $79/month, this monthly nutrition coaching plan includes:

  • One follow-up per month (in-person, video chat, or phone)

  • Frequent check-ins from me w/ [optional] food log analysis

  • Unlimited texting/email communication

  • Plate Coaching

  • All other nutritional needs as they occur