Nutrition Coaching

Proper nutrition planning needs to be individualized to the client's goals, needs, and schedule. I take a careful approach to build a plan that is perfect for YOU to improve performance and health without adding burden to your life. I will use my years of education & expertise as a Registered Dietitian and Board Certified Specialist in Sports Dietetics with my experience working with elite athletes at Duke, Georgia, IMG, and professionally, to make sure your nutrition needs are met 100% of the time to enhance your performance and well-being. Continue reading for more details:

Nutrition Assessment & Personalized Plan

  • Assessment visit (in-person or video chat)

  • Personalized fueling plan with individualized goals and recommendations

  • 2-week Follow-up session (plus 2 more weeks of coaching after that)

  • Unlimited texting/email to address questions such as supplements, changes in routine, dining out, and more

  • Plate Coaching: send food pictures and receive immediate feedback on portions, options, etc.

  • All other nutritional needs as they occur

What results can you expect to see?

Within the first month, my clients notice immediate changes in:

  • Strength (setting PRs in Bench, Deadlift, and Squats)

  • Speed, energy, & endurance

  • Body composition

  • Alertness on the field & in school

  • Decreased injury risk (stress fractures, muscle/tendon)

If you're ready to see results like this, sign up below to get started! Or if you need more info, click here to set up a free 10-minute phone consult with me! At the bottom of this page, you'll also find some client testimonials to get a better idea of what to expect from working together 💪🏼 

After this first month, you can continue with personalized Nutrition Coaching and follow-ups at just $89/month with no long-term commitment!

Take a look at what some of my past and current athletes have to say!
 

(973) 944-0756

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